Yogurt contains B vitamins

the verdict

SUPPORTED

the evidence backs this

Recorded sources

4 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that yogurt contains B vitamins?

Yes. Yogurt contains various B vitamins, which are naturally present or synthesized by starter cultures during fermentation.

Verdict: SUPPORTED · 4 sources for, 0 against · Last checked 4 Aug 2026

The analysis

The claim that yogurt contains B vitamins is strongly supported by multiple scientific papers demonstrating the presence, synthesis, and bioavailability of B-complex vitamins (including B12, folate, thiamin, and pyridoxine) in yogurt and fermented dairy products. No sources refute the claim.

Evidence for · 4

Exploring the Potential of Lactic Acid Bacteria Fermentation as a Clean Label Alternative for Use in Yogurt Production

2025

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Santos, C., Raymundo, A., Moreira, J. B., & Prista, C. (2025). Exploring the Potential of Lactic Acid Bacteria Fermentation as a Clean Label Alternative for Use in Yogurt Production. doi.org. https://doi.org/10.3390/app15052686

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More for · 3

Changes in the Folate Content and Fatty Acid Profile in Fermented Milk Produced with Different Starter Cultures during Storage

2021

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Czarnowska-Kujawska, M. & Paszczyk, B. (2021). Changes in the Folate Content and Fatty Acid Profile in Fermented Milk Produced with Different Starter Cultures during Storage. doi.org. https://doi.org/10.3390/molecules26196063

Monitoring of B-complex vitamins in yogurt during fermentation

1989

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Kneifel, W., Holub, S., & Wirthmann, M. (1989). Monitoring of B-complex vitamins in yogurt during fermentation. doi.org. https://doi.org/10.1017/s0022029900029174

Bioavailability of Vitamin B12 from Dairy Products Using a Pig Model

2018

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Dalto, D. B., Audet, I., Girard, C. L., & Matte, J. (2018). Bioavailability of Vitamin B12 from Dairy Products Using a Pig Model. doi.org. https://doi.org/10.3390/nu10091134

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What does the evidence say?

Receipt History

first checked04 Aug 2026

judged → SUPPORTED · 8404 Aug 2026

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