Multiple clinical studies demonstrate that walking immediately following a meal effectively blunts postprandial glycemic responses and improves metabolic health.
The retrieved literature consistently supports the claim that postprandial walking improves metabolic health, specifically by reducing blood glucose spikes and enhancing glycemic control. Papers [0], [1], and [3] provide direct empirical evidence showing that light to brisk walking immediately after eating attenuates postprandial glucose excursions. The remaining papers either focus on different interventions or tangential endpoints, leaving no evidence against the claim.