Extensive scientific evidence refutes the claim that physical exercise decreases lifespan, consistently showing instead that regular physical activity reduces the risk of early mortality and chronic disease.
Evidence against · 4
Dose response relationship between physical activity and all-cause mortality: a systematic review and meta-analysis<br />
2016 · cited by 0
Reviews the dose-response relationship between physical activity and lower all-cause mortality, contradicting the claim that exercise decreases lifespan.
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More against · 3
Dose-Response Relationship Between Total Physical Activity Volume, Health-Related Quality of Life, and GDF-15 and MDA Levels in Adults Aged 65 to 85 Years
2025 · cited by 0
Demonstrates that increased physical activity volume is associated with improved quality of life and reduced cellular vulnerability markers in older adults.
Physical activity and exercise dose-response for protection against chronic diseases and mortality: Are our recommendations accurate?
2020 · cited by 0
Highlights that physical activity and exercise decrease the risk of chronic non-communicable diseases and early mortality.
Monitoring of Cardiovascular System in Exercising for Health Applying Endurance, Strength Tasks or Multimodal Exercise Programs
2026 · cited by 0
Notes that regular physical activity is consistently associated with a reduced risk of cardiovascular disease and premature death.