People can improve memory by training themselves to recall forgotten memories
Is it true that people can improve memory by training themselves to recall forgotten memories?
Yes. Multiple studies demonstrate that active retrieval and testing significantly improve memory retention and long-term learning compared to passive restudy.
Verdict: SUPPORTED · 6 sources for, 0 against · Last checked
The retrieved literature extensively documents the testing effect, showing that actively recalling or retrieving information strengthens subsequent memory performance and long-term retention. None of the papers refute the general premise that memory can be improved through retrieval.
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Wing, E. A., Marsh, E., & Cabeza, R. (2013). Neural correlates of retrieval-based memory enhancement: An fMRI study of the testing effect. doi.org. https://doi.org/10.1016/j.neuropsychologia.2013.04.004
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Akan, M., Stanley, S. E., & Benjamin, A. (2018). Testing enhances memory for context. doi.org. https://doi.org/10.1016/J.JML.2018.07.003
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Marin-Garcia, E., Mattfeld, A., & Gabrieli, J. (2021). Neural Correlates of Long-Term Memory Enhancement Following Retrieval Practice. doi.org. https://doi.org/10.3389/fnhum.2021.584560
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Wang, B. & Zhao, C. (2019). Testing the Retrieval Effort Theory. doi.org. https://doi.org/10.1024/1421-0185/A000229
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S, H., HW, C., J, W., & S, L. (2025). The Moderating Role of Learning Rounds: Effects on Retrieval Practice and Context Dependence in Digital Flashcard Foreign Language Vocabulary Learning.. doi.org. https://doi.org/10.3390/bs15111540
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V, F., A, D. C., G, L. P., M, D. G., & M, C. (2026). Perceptual Richness of Retrieval Cues Enhances Memory for Emotional and Neutral Natural Scenes.. doi.org. https://doi.org/10.1111/psyp.70316
- Is it true that memory techniques effectively improve recall and retention? SUPPORTED
- Is it true that the memory palace technique improves recall for all learners? PARTIAL LEAN
- Is it true that Association-based mnemonics significantly improve human memory retention and recall? SUPPORTED
- Is it true that mnemonic techniques improve memory recall compared with rote study? PARTIAL LEAN
- Is it true that memory span can be increased through training? CONTESTED
- Is it true that the memory palace technique improves recall performance compared with ordinary study methods? PARTIAL LEAN
What does the evidence say?
The retrieved literature extensively documents the testing effect, showing that actively recalling or retrieving information strengthens subsequent memory performance and long-term retention. None of the papers refute the general premise that memory can be improved through retrieval.
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