Mindfulness is the psychological opposite of self-regulation
the verdict
REFUTED
the evidence says no
confidence 0/100
Psychological research demonstrates that mindfulness actually facilitates, enhances, and supports self-regulation and self-control rather than serving as their psychological opposite.
Evidence against · 4
Wikipedia: Mindfulness
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Reference article covering this claim directly
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More against · 3
link.springer.com: Mindfulness and Healthy Self-Regulation: A Self-Determination Theory View | Springer Nature Link
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States mindfulness facilitates and supports healthy self-regulation rather than being its opposite.
journals.sagepub.com: Mindfulness and Motivation: A Process View Using Self-Determination Theory
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Explores how mindfulness plays a facilitating role in motivation and self-regulation.
sciencedirect.com: Relationships between mindfulness, self-control, and psychological functioning
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Examines the positive relationships between mindfulness and self-control, refuting opposition.