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the claim

Hologram balance bracelets improve human strength, balance, and flexibility

the verdict
REFUTED
the evidence says no
Recorded sources
0 sources for · 5 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Hologram balance bracelets improve human strength, balance, and flexibility?

No. Although manufacturers claim that hologram balance bracelets improve strength, balance, and flexibility, multiple independent scientific studies and trials have found them to be no more effective than placebos.

Verdict: REFUTED · 0 sources for, 5 against · Last checked

How claims like this are judged

Judged against fact-checker rulings and reference works: claims of this kind are settled by the fact-checking record, not journal abstracts.

Evidence against · 5
Wikipedia: Hologram bracelet
Reference article covering this claim directly
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Wikipedia: Hologram bracelet. (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Hologram_bracelet

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More against · 4
Wikipedia: Power Balance
Reference article covering this claim directly
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Wikipedia: Power Balance. (n.d.). Wikipedia. https://en.wikipedia.org/wiki/Power_Balance

pubmed.ncbi.nlm.nih.gov: Efficacy of the Power Balance Silicone Wristband: a single-blind, randomized, triple placebo-controlled study - PubMed
Study evaluating the Power Balance wristband found no actual improvement in balance.
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pubmed.ncbi.nlm.nih.gov: Efficacy of the Power Balance Silicone Wristband: a single-blind, randomized, triple placebo-controlled study - PubMed. (n.d.). pubmed.ncbi.nlm.nih.gov. https://pubmed.ncbi.nlm.nih.gov/22762695/

sciencedirect.com: Original research The effect of close proximity holographic wristbands on human balance and limits of stability: A randomised, placebo-controlled trial
Randomised trial evaluates holographic wristbands and addresses their effects on balance and stability.
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sciencedirect.com: Original research The effect of close proximity holographic wristbands on human balance and limits of stability: A randomised, placebo-controlled trial. (n.d.). sciencedirect.com. https://www.sciencedirect.com/science/article/abs/pii/S1360859211000210

doi.org: The Effect of Embedded Holographic Technology on Balance, Strength and Flexibility
Study evaluates embedded holographic technology and finds an absence of evidence to support performance claims.
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doi.org: The Effect of Embedded Holographic Technology on Balance, Strength and Flexibility. (n.d.). doi.org. https://doi.org/10.1249/01.mss.0000402550.45908.3e

Receipt History
first checked01 Aug 2026
judged → REFUTED · 001 Aug 2026
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