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the claim

Body buffers are efficient tools for muscle relaxation

the verdict
SUPPORTED
the evidence backs this
Recorded sources
4 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that body buffers are efficient tools for muscle relaxation?

Yes. Multiple randomized controlled trials indicate that whole-body vibration devices and related body-buffering interventions effectively increase muscle relaxation and musculoskeletal well-being.

Verdict: SUPPORTED · 4 sources for, 0 against · Last checked

The analysis

The retrieved papers include multiple randomized controlled trials specifically investigating whole-body vibration and related interventions on muscle relaxation. Papers [1], [2], and [4] directly report statistically significant increases in self-reported muscle relaxation and reductions in muscle stiffness following the intervention. Paper [0] also discusses relaxation techniques combined with vibration. No retrieved papers refute the claim, leading to a SUPPORTED verdict.

Evidence for · 4
Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men
2017
This study evaluates whole body vibration and mental training, finding significant improvements in functional performance and relaxation techniques among older men.
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Goudarzian, M., Ghavi, S., Shariat, A., Shirvani, H., & Rahimi, M. (2017). Effects of whole body vibration training and mental training on mobility, neuromuscular performance, and muscle strength in older men. doi.org. https://doi.org/10.12965/jer.1735024.512

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More for · 3
Stochastic resonance whole body vibration increases perceived muscle relaxation but not cardiovascular activation: A randomized controlled trial
2016
This randomized controlled trial demonstrates that stochastic resonance whole body vibration increases self-reported muscle relaxation in young healthy individuals.
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Elfering, A., Burger, C., Schade, V., & Radlinger, L. (2016). Stochastic resonance whole body vibration increases perceived muscle relaxation but not cardiovascular activation: A randomized controlled trial. doi.org. https://doi.org/10.5312/wjo.v7.i11.758

Beyond physiology: Acute effects of side-alternating whole-body vibration on well-being, flexibility, balance, and cognition using a light and portable platform A randomized controlled trial
2023
This randomized controlled trial shows that side-alternating whole-body vibration training significantly increases muscle relaxation and musculoskeletal well-being.
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Faes, Y., Salathé, C. R., Herlig, M. L., & Elfering, A. (2023). Beyond physiology: Acute effects of side-alternating whole-body vibration on well-being, flexibility, balance, and cognition using a light and portable platform A randomized controlled trial. doi.org. https://doi.org/10.3389/fspor.2023.1090119

Musculoskeletal and cognitive effects of stochastic resonance whole body vibration: A Randomized Controlled Trial
2020
This randomized controlled trial finds that whole-body vibration exercise reduces muscle stiffness and significantly increases muscle relaxation.
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Faes, Y., Salathé, C. R., Cébe, C., Szukics, A. A., & Elfering, A. (2020). Musculoskeletal and cognitive effects of stochastic resonance whole body vibration: A Randomized Controlled Trial. doi.org. https://doi.org/10.12957/BJHBS.2020.53528

Receipt History
first checked05 Aug 2026
judged → SUPPORTED · 8605 Aug 2026
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