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the claim
Drinking sugar-sweetened soda raises blood glucose levels in healthy adults.
the verdict
INSUFFICIENT LEANING
Recorded sources
4 sources for · 0 against
Is it true that drinking sugar-sweetened soda raises blood glucose levels in healthy adults?
Unclear. Several sources partially support that sugar-sweetened drinks raise blood glucose: a crossover trial found a sucrose drink raised glucose in healthy men, a narrative review states large SSB intake can increase blood glucose, and a Korean study linked an SSB pattern to elevated fasting glucose. None directly measures soda's acute effect on blood glucose in healthy adults.
Verdict: PARTIAL LEAN · 4 sources for, 0 against · Last checked
Evidence for · 4
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Blood sugar level. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Blood_sugar_level
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More for · 3
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Gümüş, A. B., Keser, A., Tunçer, E., Yıldız, T. A., & Bayram, İ. K. (2022). Effect of saccharin, a non-nutritive sweeteners, on insulin and blood glucose levels in healthy young men: A crossover trial.. doi.org. https://doi.org/10.1016/j.dsx.2022.102500
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Sugar intake from sweetened beverages and diabetes: A narrative review - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.4239/wjd.v12.i9.1530
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Lee, K. & Shin, D. (2018). A Healthy Beverage Consumption Pattern Is Inversely Associated with the Risk of Obesity and Metabolic Abnormalities in Korean Adults. doi.org. https://doi.org/10.1089/jmf.2017.0119
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