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the claim

Melatonin gummies improve sleep quality in adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
7 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that melatonin gummies improve sleep quality in adults?

Unclear. Several peer-reviewed studies and reviews indicate that melatonin supplementation can improve sleep quality in specific adult populations, such as hemodialysis patients and those with insomnia, though the evidence is limited and none of the retrieved items specifically addresses melatonin gummies.

Verdict: PARTIAL LEAN · 7 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 7
Melatonin
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Melatonin. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Melatonin

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More for · 6
Comparing the Effectiveness of Physical Exercise Intervention and Melatonin Supplement in Improving Sleep Quality in Children with ASD
2024
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Tse, A. C. Y., Lee, P. H., Sit, C. H. P., Poon, E. T., Sun, F., & Pang, C. (2024). Comparing the Effectiveness of Physical Exercise Intervention and Melatonin Supplement in Improving Sleep Quality in Children with ASD. eric.ed.gov. https://doi.org/10.1007/s10803-023-06172-7

The Effect of Melatonin on Sleep Quality in Hemodialysis Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
2026
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Silva, A. G. S. d., Silva, M. V. E., Oliveira, B. C. d., Wagner, F., Vilela, M., Aquino, L. F. d., & Oliveira, C. D. d. (2026). The Effect of Melatonin on Sleep Quality in Hemodialysis Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.. doi.org. https://doi.org/10.1002/1744-9987.70159

The Use of Melatonin to Treat Sleep Disorder in Adults with Intellectual Disabilities in Community Settings -- the Evaluation of Three Cases Using Actigraphy
2008
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A., D., J., H. D., & P., A. (2008). The Use of Melatonin to Treat Sleep Disorder in Adults with Intellectual Disabilities in Community Settings -- the Evaluation of Three Cases Using Actigraphy. eric.ed.gov. https://doi.org/10.1111/j.1365-2788.2008.01063.x

Comparative Evaluation of Ashwagandha (Withania somnifera) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study
2026
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Movva, N., Salve, J., Wankhede, K., Thakare, V., & Langade, D. (2026). Comparative Evaluation of Ashwagandha (Withania somnifera) Root Extract and Melatonin for Improving Sleep Quality in Adults: A Prospective, Randomized, Double-Blind, Placebo-Controlled Study. doi.org. https://doi.org/10.3390/clockssleep8020015

Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders.
2017
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F, A., EL, M., I, M., DJ, S., & RL, R. (2017). Evidence for the efficacy of melatonin in the treatment of primary adult sleep disorders.. doi.org. https://doi.org/10.1016/j.smrv.2016.06.005

The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature -
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The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1186/1475-2891-13-106

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