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the claim

Flow requires a balance between challenge and skill.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
7 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that flow requires a balance between challenge and skill?

Yes. An encyclopedia entry on flow and a positive-psychology text both state that flow requires a balance between challenge and skill. Several empirical studies also report challenge-skill balance as a key antecedent of flow, though each covers only a narrow sample.

Verdict: SUPPORTED · 7 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 7
2012
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Fullagar, C. J., Knight, P. A., & Sovern, H. S. (2012). Challenge/Skill Balance, Flow, and Performance Anxiety. doi.org. https://doi.org/10.1111/j.1464-0597.2012.00494.x

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More for · 6
2015
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Flett, M. R. (2015). Is Flow Related to Positive Feelings or Optimal Performance? Path Analysis of Challenge-Skill Balance and Feelings. doi.org. https://doi.org/10.1515/ssr-2015-0006

2020
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Larche, C. J. & Dixon, M. J. (2020). The relationship between the skill-challenge balance, game expertise, flow and the urge to keep playing complex mobile games. doi.org. https://doi.org/10.1556/2006.2020.00070

2021
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Shu-Fen, W., Yu-Ling, L., & Chi-Jui, L. (2021). Detecting Students' Flow States and Their Construct through Electroencephalogram: Reflective Flow Experiences, Balance of Challenge and Skill, and Sense of Control. eric.ed.gov. https://doi.org/10.1177/0735633120944084

2016
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Positive psychology in SLA. (2016). archive.org. https://archive.org/details/isbn_9781783095346

2021
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C, N., B, J., & JA, D. (2021). Advancing our understanding of psychological flow: A scoping review of conceptualizations, measurements, and applications.. doi.org. https://doi.org/10.1037/bul0000337

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Flow (psychology). (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Flow_(psychology)

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