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the claim
Consuming artificial sweeteners decreases appetite and food intake compared with consuming sugar.
the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 3 against
Is it true that consuming artificial sweeteners decreases appetite and food intake compared with consuming sugar?
Partly. The retrieved items only partially address the claim: one rodent study and a review of RCTs indicate artificial sweeteners do not reduce energy intake and may stimulate it, while a general reference states sweeteners can aid weight loss. No item directly compares appetite and food intake between artificial sweeteners and sugar in humans.
Verdict: CONTESTED PARTIAL · 1 source for, 3 against · Last checked
Evidence for · 1
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A., E. S. (2023). Sugar Substitutes/Artificial Sweeteners: Benefits Vs Health Issues, and Alternatives. zenodo.org. https://doi.org/10.5281/zenodo.18208332
Evidence against · 3
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Can artificial sweeteners make you gain weight?. (2012). skeptics.stackexchange.com. https://skeptics.stackexchange.com/questions/13993/can-artificial-sweeteners-make-you-gain-weight
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More against · 2
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Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1016/j.tem.2013.05.005
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When eating carbs, do sugary drinks reduce calorie consumption compared to diet drinks?. (2020). skeptics.stackexchange.com. https://skeptics.stackexchange.com/questions/46003/when-eating-carbs-do-sugary-drinks-reduce-calorie-consumption-compared-to-diet
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