Resistance training improves cognitive function in adults.

Is it true that resistance training improves cognitive function in adults?

Partly. Several meta-analyses and trials report that resistance training improves cognitive function, but only in older adults or in people with mild cognitive impairment or frailty. Other trials found no cognitive benefit from resistance training alone, with gains appearing only when combined with cognitive training or matched by loadless movement.

Verdict: CONTESTED PARTIAL · 3 sources for, 3 against · Last checked 3 Oct 2026

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Resistance training improves cognitive function in older adults with different cognitive status: a systematic review and Meta-analysis. (n.d.). cir.nii.ac.jp. https://doi.org/10.1080/13607863.2020.1857691

High-Intensity Interval Training Improves Cognitive Flexibility in Older Adults. (2020). hal.science. https://doi.org/10.3390/brainsci10110796

L, Z., B, L., J, Y., F, W., Q, T., & S, W. (2020). Meta-analysis: Resistance Training Improves Cognition in Mild Cognitive Impairment.. doi.org. https://doi.org/10.1055/a-1186-1272

Yoon, D. H., Lee, J., & Song, W. (2018). Effects of Resistance Exercise Training on Cognitive Function and Physical Performance in Cognitive Frailty: A Randomized Controlled Trial.. doi.org. https://doi.org/10.1007/s12603-018-1090-9

Resistance Training Combined With Cognitive Training Increases Brain Derived Neurotrophic Factor and Improves Cognitive Function in Healthy Older Adults. (n.d.). cir.nii.ac.jp. https://doi.org/10.3389/fpsyg.2022.870561

Vonk, M., Wikkerink, S., Regan, K., & Middleton, L. (2019). Similar changes in executive function after moderate resistance training and loadless movement. doi.org. https://doi.org/10.1371/journal.pone.0212122