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the claim

Omega-3 supplementation lowers markers of inflammation in adults.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
5 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Omega-3 supplementation lowers markers of inflammation in adults?

Yes. A 2026 systematic review and meta-analysis of 96 clinical trials reports that EPA+DHA supplementation reduced CRP, TNF-α and IL-6, and a reference article states that marine omega-3 consumption lowers blood markers of inflammation such as CRP, IL-6 and TNF alpha. Other items offer only hedged or mechanistic support.

Verdict: SUPPORTED · 5 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 5
Role of the EPA: DHA dosing ratio in omega-3 supplements on blood fatty acid profiles and inflammation: a systematic review and meta-analysis.
2026
Get citation
Khabir, Z., Abdelhafez, A., Camponovo, F., Joyce, P., & Garcia-Bennett, A. (2026). Role of the EPA: DHA dosing ratio in omega-3 supplements on blood fatty acid profiles and inflammation: a systematic review and meta-analysis.. doi.org. https://doi.org/10.1080/10408398.2026.2615693

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More for · 4
Beyond Bone Health: Exploring the "Heart-Brain-Bone" Axis Modulated by Lipid-Soluble Nutrients (Omega-3, Vitamin D3, and Vitamin K2).
2026
Get citation
SC, F., MK, H., HE, S., BB, Z., TC, C., & CC, W. (2026). Beyond Bone Health: Exploring the "Heart-Brain-Bone" Axis Modulated by Lipid-Soluble Nutrients (Omega-3, Vitamin D3, and Vitamin K2).. doi.org. https://doi.org/10.3390/nu18162711

An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.
2016
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AP, S. (2016). An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity.. doi.org. https://doi.org/10.3390/nu8030128

Omega-3 fatty acids, hepatic lipid metabolism, and nonalcoholic fatty liver disease.
2013
Get citation
E, S. & CD, B. (2013). Omega-3 fatty acids, hepatic lipid metabolism, and nonalcoholic fatty liver disease.. doi.org. https://doi.org/10.1146/annurev-nutr-071812-161230

Omega−3 fatty acid
Get citation
Omega−3 fatty acid. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Omega%E2%88%923_fatty_acid

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