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the claim

Adult women need more hours of sleep per night than adult men.

the verdict
CONTESTED PARTIAL
Recorded sources
3 sources for · 2 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that adult women need more hours of sleep per night than adult men?

Partly. A clinic article and a small college-student study suggest women may have a somewhat greater sleep need, while a large national survey found men and women slept nearly identical hours and a pregnancy cohort found less sleep debt among women. The evidence covers only part of the claim and points both ways.

Verdict: CONTESTED PARTIAL · 3 sources for, 2 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 3
Why Women Need More Sleep Than Men
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Why Women Need More Sleep Than Men. (n.d.). health.clevelandclinic.org. https://health.clevelandclinic.org/why-women-need-more-sleep

Evidence against · 2
Maternal and paternal sleep during pregnancy in the Child-sleep birth cohort.
2017
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Paavonen, E. J., Saarenpää-Heikkilä, O., Pölkki, P., Kylliäinen, A., Porkka-Heiskanen, T., & Paunio, T. (2017). Maternal and paternal sleep during pregnancy in the Child-sleep birth cohort.. doi.org. https://doi.org/10.1016/j.sleep.2016.09.011

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More for · 2
0192 Do Women Need More Sleep Than Men? A Study on Gender Differences in College Student Sleep and Mental Health
2025
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Hughes, J., Walther, S., Batterson, K., Stripling, E., Oliver, M., & Reynolds, A. (2025). 0192 Do Women Need More Sleep Than Men? A Study on Gender Differences in College Student Sleep and Mental Health. doi.org. https://doi.org/10.1093/sleep/zsaf090.0192

Gender and Time for Sleep among U.S. Adults -
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Gender and Time for Sleep among U.S. Adults - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1177/0003122412472048

More against · 1
Abnormal Sleep Duration Is Associated with a Higher Risk of Accidental Injury
2015
Get citation
Abnormal Sleep Duration Is Associated with a Higher Risk of Accidental Injury. (2015). doi.org. https://doi.org/10.1177/0194599815604103

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