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the claim

Eating honey causes blood sugar spikes.

the verdict
CONTESTED PARTIAL
Recorded sources
2 sources for · 1 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that eating honey causes blood sugar spikes?

Partly. A peer-reviewed review reports honey produces a postprandial glycemic response (lower GI/PII than glucose or sucrose), and two popular nutrition books say honey causes blood sugar spikes; one diet book claims honey does not raise blood sugar. The evidence is partial and mixed, with no item directly settling the general claim.

Verdict: CONTESTED PARTIAL · 2 sources for, 1 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 2
Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes -
Get citation
Honey and Diabetes: The Importance of Natural Simple Sugars in Diet for Preventing and Treating Different Type of Diabetes - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1155/2018/4757893

Evidence against · 1
Eat, Sleep And Slim With Honey
2014
Get citation
Mcinnes, M. (2014). Eat, Sleep And Slim With Honey. books.google.com. http://books.google.com/books?id=yaKtAAAAQBAJ&dq=Eating+honey+causes+blood+sugar+spikes.&hl=&as_pt=BOOKS&source=gbs_api

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More for · 1
Body Love
2017
Get citation
LeVeque, K. (2017). Body Love. play.google.com. https://play.google.com/store/books/details?id=tpAiDQAAQBAJ&source=gbs_api

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