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the claim
Differences in gut microbiome composition affect how much weight people lose on a diet.
the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 1 against
Is it true that differences in gut microbiome composition affect how much weight people lose on a diet?
Partly. One single-cohort study reports that baseline gut microbiome differences predict weight loss on a calorie-restricted diet, while a systematic review describes the reverse relationship, that weight loss itself shifts the microbiome, and notes substantial inter-individual variability. Neither settles whether microbiome composition causally affects how much weight people lose.
Verdict: CONTESTED PARTIAL · 1 source for, 1 against · Last checked
Evidence for · 1
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Frontiers | The Intestinal Microbiome Predicts Weight Loss on a Calorie-Restricted Diet and Is Associated With Improved Hepatic Steatosis. (n.d.). frontiersin.org. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2021.718661/full
Evidence against · 1
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The association of weight loss with changes in the gut microbiota diversity, composition, and intestinal permeability: a systematic review and meta-analysis - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1080/19490976.2021.2020068
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