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the claim

Pelvic floor muscle training can significantly increase continence in adults.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
4 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that pelvic floor muscle training can significantly increase continence in adults?

Yes. Multiple clinical trials and meta-analyses support the conclusion that pelvic floor muscle training significantly improves continence and reduces urinary incontinence symptoms in adults.

Verdict: SUPPORTED · 4 sources for, 0 against · Last checked

The analysis

The provided literature contains multiple randomized controlled trials and systematic reviews showing that pelvic floor muscle training and its variations (such as app-delivered or biofeedback-assisted PFMT) significantly improve urinary continence and reduce incontinence episodes. There are no papers refuting the core claim.

Evidence for · 4
Efficacy of mobile apps for urinary incontinence in women: a meta-analysis of randomized controlled trials.
2026
A meta-analysis of randomized controlled trials shows that mobile app-delivered pelvic floor muscle training significantly reduces the severity of urinary incontinence and the frequency of incontinence episodes compared with usual care.
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W, Z., X, C., & L, B. (2026). Efficacy of mobile apps for urinary incontinence in women: a meta-analysis of randomized controlled trials.. doi.org. https://doi.org/10.3389/fpubh.2026.1859960

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More for · 3
Efficacy of a multimodal conservative rehabilitation program for bladder control in individuals with incomplete spinal cord injury: A randomized controlled trial.
2026
A randomized controlled trial demonstrates that a multimodal intervention including pelvic floor muscle training significantly enhances bladder capacity and continence in individuals with overactive bladder.
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Y, E., ZM, I., O, I. A., & HM, E. (2026). Efficacy of a multimodal conservative rehabilitation program for bladder control in individuals with incomplete spinal cord injury: A randomized controlled trial.. doi.org. https://doi.org/10.1177/03000605261464292

COMPARING THE EFFECTS OF BIOFEEDBACK AND TRANSCUTANEOUS TIBIAL NERVE STIMULATION, ALONE OR IN COMBINATION, IN WOMEN WITH COEXISTING COMPLAINTS OF DYSSYNERGIC DEFECATION AND STRESS URINARY INCONTINENCE: A RANDOMIZED CONTROLLED TRIAL.
2026
A randomized controlled trial finds that electromyography biofeedback targeting pelvic floor muscles significantly improves urinary symptoms and bladder diary metrics.
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N, O., FO, K., N, P., E, H., & S, Z. (2026). COMPARING THE EFFECTS OF BIOFEEDBACK AND TRANSCUTANEOUS TIBIAL NERVE STIMULATION, ALONE OR IN COMBINATION, IN WOMEN WITH COEXISTING COMPLAINTS OF DYSSYNERGIC DEFECATION AND STRESS URINARY INCONTINENCE: A RANDOMIZED CONTROLLED TRIAL.. doi.org. https://doi.org/10.1590/s0004-2803.24612025-123

Effects of Pelvic Floor Muscle Training on Female Sexual Function in Women with Stress Urinary Incontinence: A Controlled Observational Study.
2026
A controlled observational study indicates that a supervised pelvic floor muscle training program leads to significant improvements in urinary continence and pelvic floor muscle strength in women with stress urinary incontinence.
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D, S., N, S., V, S., AM, A., M, B., HM, S., A, P., I, G., M, P., & A, Z. (2026). Effects of Pelvic Floor Muscle Training on Female Sexual Function in Women with Stress Urinary Incontinence: A Controlled Observational Study.. doi.org. https://doi.org/10.3390/medicina62071412

What does the evidence say?

The provided literature contains multiple randomized controlled trials and systematic reviews showing that pelvic floor muscle training and its variations (such as app-delivered or biofeedback-assisted PFMT) significantly improve urinary continence and reduce incontinence episodes. There are no papers refuting the core claim.

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