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the claim

Exercising a specific body part burns fat preferentially from that area, a process called spot reduction.

the verdict
REFUTED
the evidence says no
Recorded sources
0 sources for · 1 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that exercising a specific body part burns fat preferentially from that area, a process called spot reduction?

No. A reference article on spot reduction states that the scientific consensus among experts and researchers is that spot reduction is not achievable, and that studies have shown fat cannot be reduced in one area by exercising that body part alone.

Verdict: REFUTED · 0 sources for, 1 against · Last checked

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Evidence against · 1
Spot reduction - Wikipedia
Get citation
Spot reduction - Wikipedia. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Spot_reduction

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