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the claim
Sleeping on your back causes neck pain.
the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 2 against
Is it true that sleeping on your back causes neck pain?
Partly. The retrieved items only partially address the claim: one study links adolescent neck-shoulder pain to the abdominal (prone) sleeping position rather than supine, another attributes sleep-related neck pain to pillow height and cervical alignment, and a review lists incorrect sleeping position generally among possible causes. None directly tests whether sleeping on one's back causes neck pain.
Verdict: CONTESTED PARTIAL · 1 source for, 2 against · Last checked
Evidence for · 1
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Investigation of the causes of adolescent lumbar and shoulder-neck diseases and related mitigation approaches. (2023). doi.org. https://doi.org/10.54254/2753-8818/27/20240690
Evidence against · 2
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Rawaf, R. a., Zamzam, M., Rehaili, O. A., Shihri, A. A., Abunayan, M., Dhibaib, A. A., Jafar, A. A., & Barakah, A. A. (2019). Prevalence of neck–shoulder pain and low back pain among high school students in Riyadh, Saudi Arabia. doi.org. https://doi.org/10.4103/jmsr.jmsr_36_19
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More against · 1
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1316 Sleep and Pillows: A New Approach to Improve Neck Pain with Somatic Symptoms Using Strictly Adjusted-Height Pillows. (n.d.). cir.nii.ac.jp. https://doi.org/10.1093/sleep/zsaf090.1316
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