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the claim
Vitamin D supplementation reduces anxiety symptoms in adults.
the verdict
INSUFFICIENT LEANING
Recorded sources
2 sources for · 0 against
Is it true that vitamin D supplementation reduces anxiety symptoms in adults?
Unclear. Only partial, indirect evidence was found: a narrative review reports observational links between maternal vitamin D status and postpartum anxiety symptoms, and a small pilot study of a multicomponent dietary program including vitamin D3 reports preliminary anxiety-symptom reductions. Neither isolates vitamin D supplementation in adults generally, so the claim is not settled.
Verdict: PARTIAL LEAN · 2 sources for, 0 against · Last checked
Evidence for · 2
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A, A., H, H., & D, P. (2026). Vitamin D and Postpartum Depression: A Narrative Review.. doi.org. https://doi.org/10.3390/clinpract16080147
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More for · 1
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K, N., MR, S., J, S., M, S., C, G., Ł, K., & M, P. (2026). The Impact of Personalized Dietary Interventions on Symptom Severity and Dietary Habits in Female Patients with Affective Disorders: A Pilot Study.. doi.org. https://doi.org/10.3390/nu18183060
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