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the claim

People can change their emotions by changing their thoughts

the verdict
SUPPORTED
the evidence backs this
Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that people can change their emotions by changing their thoughts?

Yes. A clinical textbook and a treatment chapter state that people can change their feelings and emotions by changing their thoughts or cognition. An NHS wellbeing page also advises reframing thoughts to manage difficult feelings.

Verdict: SUPPORTED · 2 sources for, 0 against · Last checked

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Evidence for · 2
How to deal with change and uncertainty - Every Mind Matters - NHSNHS logo
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How to deal with change and uncertainty - Every Mind Matters - NHSNHS logo. (n.d.). nhs.uk. https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-deal-with-change/

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More for · 1
The Triad of Feelings, Thoughts, and Actions
2022
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The Triad of Feelings, Thoughts, and Actions. (2022). doi.org. https://doi.org/10.1093/med-psych/9780197548608.003.0004

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