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the claim
Eating tomatoes and other nightshade vegetables worsens arthritis symptoms.
the verdict
CONTESTED PARTIAL
Recorded sources
2 sources for · 3 against
Is it true that eating tomatoes and other nightshade vegetables worsens arthritis symptoms?
Partly. Evidence on whether nightshades worsen arthritis is limited and conflicting: a Cleveland Clinic review and Arthritis For Dummies say the link is unproven, while a 2024 RCT protocol cites a proposed solanine mechanism and a small study suggesting benefit from elimination, and a purple-tomato review notes anti-inflammatory tomato compounds. No source settles the claim at full strength.
Verdict: CONTESTED PARTIAL · 2 sources for, 3 against · Last checked
Evidence for · 2
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The evaluation of nightshade elimination diet (NED) on inflammatory and rheumatologic markers of rheumatoid arthritis patients: study protocol for a randomized controlled trial - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1186/s13063-024-08372-7
Evidence against · 3
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Arthritis: Should You Avoid Nightshade Vegetables?. (n.d.). health.clevelandclinic.org. https://health.clevelandclinic.org/arthritis-should-you-avoid-nightshade-vegetables
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More for · 1
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R.D., B. D., R.D., V. M. M., & Sc.D., C. B. M. (2026). Plant-Powered Seniors. play.google.com. https://play.google.com/store/books/details?id=QojCEQAAQBAJ&source=gbs_api
More against · 2
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Fox, B. & Taylor, N. (2022). Arthritis For Dummies. play.google.com. https://play.google.com/store/books/details?id=nztvEAAAQBAJ&source=gbs_api
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Gonzali, S. & Perata, P. (2020). Anthocyanins from Purple Tomatoes as Novel Antioxidants to Promote Human Health.. doi.org. https://doi.org/10.3390/antiox9101017
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