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the claim

Whey protein contains more leucine per gram of protein than soy protein.

the verdict
INSUFFICIENT LEANING
Recorded sources
3 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Whey protein contains more leucine per gram of protein than soy protein?

Unclear. The retrieved items establish that whey and soy proteins differ in leucine concentration and that whey raises blood leucine more than soy, and one item reports leucine/BCAA content for whey isolate, but none directly compares leucine per gram of protein between whey and soy.

Verdict: PARTIAL LEAN · 3 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 3
Muscle Growth and Development Following a 12-week Resistance Training Program in Men and Women Consuming Soy and Whey Protein Supplements
2016
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Muscle Growth and Development Following a 12-week Resistance Training Program in Men and Women Consuming Soy and Whey Protein Supplements. (2016). clinicaltrials.gov. https://clinicaltrials.gov/study/NCT03868631

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More for · 2
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
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Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. (n.d.). cir.nii.ac.jp. https://doi.org/10.1152/japplphysiol.00076.2009

Technology of fermented milk product with increased protein content
2023
Get citation
Slyvka, I., Tsisaryk, O., Musiy, L., & Herun, O. (2023). Technology of fermented milk product with increased protein content. doi.org. https://doi.org/10.32718/nvlvet-f10015

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