Swimming the breaststroke causes spinal strain and back pain
the verdict
SUPPORTED
the evidence backs this
confidence 82/100
Multiple clinical and biomechanical reviews indicate that the repetitive flexion and hyperextension required during the breaststroke place significant mechanical load on the lumbar spine, predisposing swimmers to lower back pain and spinal strain.
Evidence for · 4
Swimming Anatomy and Lower Back Injuries in Competitive Swimmers: A Narrative Review
2024 · cited by 13
Swimming Anatomy and Lower Back Injuries in Competitive Swimmers: A Narrative Review notes that strokes requiring undulating movements like the breaststroke involve dynamic core engagement and hyperextension, linking them to lumbar strain and related injuries.
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More for · 3
Injury Patterns and Frequency in Swimming: A Systematic Review
2025 · cited by 7
Injury Patterns and Frequency in Swimming: A Systematic Review highlights the lumbar spine as a common injury site due to degenerative changes and high training volumes, noting that regions like the knee and lower back are impacted by the biomechanical demands of the breaststroke.
The Spine is the Tree of Life: A Systematic Review and Meta-Analysis of the Radiographic Findings Related to Spinal Injuries in Athletes
2024 · cited by 2
The Spine is the Tree of Life: A Systematic Review and Meta-Analysis of the Radiographic Findings Related to Spinal Injuries in Athletes explicitly states that conditions like spondylolysis are common in swimmers performing breaststroke and butterfly styles due to repeated flexion and hyperextension of the lumbar spine.
The immediate effect of swimming stroke on pain in people with chronic low back pain: a crossover study.
2025 · cited by 2
The immediate effect of swimming stroke on pain in people with chronic low back pain: a crossover study demonstrates that breaststroke is associated with higher average and worst pain during swimming compared to other strokes like backstroke.