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the claim

Resistance training slows age-related muscle loss in older adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
7 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that resistance training slows age-related muscle loss in older adults?

Unclear. Several reviews and one small trial indicate resistance training can increase muscle mass or strength in older adults and may attenuate age-related muscle wasting, but most findings are hedged, combined with amino acid supplementation, or measure strength rather than slowed muscle loss. No retrieved item directly settles whether resistance training slows age-related muscle loss at the strength the claim asserts.

Verdict: PARTIAL LEAN · 7 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 7
Potential Benefits of a Minimal Dose Eccentric Resistance Training Paradigm to Combat Sarcopenia and Age-Related Muscle and Physical Function Deficits in Older Adults
2021
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Harper, S. A. & Thompson, B. J. (2021). Potential Benefits of a Minimal Dose Eccentric Resistance Training Paradigm to Combat Sarcopenia and Age-Related Muscle and Physical Function Deficits in Older Adults. doi.org. https://doi.org/10.3389/fphys.2021.790034

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More for · 6
The Effects of Aging and Training on Skeletal Muscle
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The Effects of Aging and Training on Skeletal Muscle. (n.d.). cir.nii.ac.jp. https://doi.org/10.1177/03635465980260042401

Sarcopenia and Age-Related Endocrine Function
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Sarcopenia and Age-Related Endocrine Function. (n.d.). cir.nii.ac.jp. https://doi.org/10.1155/2012/127362

Mixed-Methods Resistance Training Increases Power and Strength of Young and Older Men.
2002
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U., N. R., Keijo, H., Arja, H., Matt, M., Jeff, V., & J., K. W. (2002). Mixed-Methods Resistance Training Increases Power and Strength of Young and Older Men.. eric.ed.gov. https://eric.ed.gov/?id=EJ665469

Lower extremity power training improves healthy old adults’ gait biomechanics
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Lower extremity power training improves healthy old adults’ gait biomechanics. (n.d.). cir.nii.ac.jp. https://doi.org/10.1016/j.gaitpost.2018.03.036

Novel Intriguing Strategies Attenuating to Sarcopenia
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Novel Intriguing Strategies Attenuating to Sarcopenia. (n.d.). cir.nii.ac.jp. https://doi.org/10.1155/2012/251217

Molecular Mechanisms in Aging and Current Strategies to Counteract Sarcopenia
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Molecular Mechanisms in Aging and Current Strategies to Counteract Sarcopenia. (n.d.). cir.nii.ac.jp. https://doi.org/10.2174/1874609811003020090

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