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the claim

Regular meditation improves immune system function.

the verdict
INSUFFICIENT LEANING
Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that regular meditation improves immune system function?

Unclear. A 2018 review reports meditation has been shown to enhance immune function in clinical patients, and a systematic review of 20 randomized trials found only tentative, replicated-in-part evidence that mindfulness meditation is associated with changes in select immune markers, cautioning against exaggeration. Both cover only part of the general claim that regular meditation improves immune system function.

Verdict: PARTIAL LEAN · 2 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 2
Meditation and Immune Function: The Impact of Stress Management on the Immune System
2018
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Thibodeaux, N. & Rossano, M. J. (2018). Meditation and Immune Function: The Impact of Stress Management on the Immune System. doi.org. https://doi.org/10.21926/obm.icm.1804032

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More for · 1
Mindfulness meditation and the immune system: a systematic review of randomized controlled trials -
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Mindfulness meditation and the immune system: a systematic review of randomized controlled trials - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1111/nyas.12998

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