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the claim

Omega-3 fatty acid supplements improve memory in healthy adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
3 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Omega-3 fatty acid supplements improve memory in healthy adults?

Unclear. Only partial, hedged support appears: one review reports a mild memory benefit in non-demented adults, and an observational review links higher PUFA intake to preserved cognition in older adults. No retrieved item directly tests whether omega-3 supplements improve memory in healthy adults.

Verdict: PARTIAL LEAN · 3 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 3
Omega−3 fatty acid
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Omega−3 fatty acid. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Omega%E2%88%923_fatty_acid

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More for · 2
Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review -
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Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.7759/cureus.30091

Optimizing Omega-3 Polyunsaturated Fatty Acids for Healthy Ageing: Human Intake Evidence and Dairy Cow Dietary Interventions for Milk Enrichment.
2026
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M, D., P, M., A, D., & O, G. (2026). Optimizing Omega-3 Polyunsaturated Fatty Acids for Healthy Ageing: Human Intake Evidence and Dairy Cow Dietary Interventions for Milk Enrichment.. doi.org. https://doi.org/10.3390/foods15061079

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