Mindfulness meditation is an effective method to fall asleep
the verdict
SUPPORTED
the evidence backs this
confidence 79/100
Current clinical research and randomized controlled trials indicate that mindfulness meditation and mindfulness-based programs can effectively improve sleep quality and alleviate insomnia symptoms.
Evidence for · 3
Psychological and physiological health outcomes of virtual reality-based mindfulness interventions: A systematic review and evidence mapping of empirical studies.
2024 · cited by 4
A systematic review notes that mindfulness interventions improve psychological outcomes including presleep arousal.
See more details
More for · 2
Effects of mindfulness-based stress reduction on sleep quality and academic stress of Chinese adolescents: a randomized controlled trial
2026 · cited by 2
A randomized controlled trial demonstrates that an 8-week mindfulness-based stress reduction program effectively improves sleep quality among adolescents.
Treating insomnia during pregnancy improves bedtime procrastination, rumination, anxiety, and positive affect: a randomized controlled trial of cognitive-behavioral and mindfulness-based therapies for prenatal insomnia.
2026 · cited by 0
A randomized controlled trial confirms that mindfulness-based therapies alleviate prenatal insomnia and improve sleep-related outcomes.