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the claim

Melatonin reduces jet lag symptoms in travelers crossing several time zones.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
5 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that melatonin reduces jet lag symptoms in travelers crossing several time zones?

Yes. A meta-analysis of 11 randomized trials and a Cochrane review both conclude that oral melatonin reduces or prevents jet lag symptoms in travelers crossing multiple time zones. Additional clinical references list timed melatonin as a jet lag treatment, though they do not quantify its effect.

Verdict: SUPPORTED · 5 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 5
Is melatonin useful for jet lag?
2015
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Is melatonin useful for jet lag?. (2015). doi.org. https://doi.org/10.5867/medwave.2015.6343

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More for · 4
Melatonin for the prevention and treatment of jet lag -
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Melatonin for the prevention and treatment of jet lag - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1002/14651858.CD001520

Jet Lag Disorder | CDC Yellow Book™
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Jet Lag Disorder | CDC Yellow Book™. (n.d.). cdc.gov. https://www.cdc.gov/yellow-book/hcp/travel-air-sea/jet-lag-disorder.html

Air travel: effects of sleep deprivation and jet lag.
2013
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JA, W. & NA, C. (2013). Air travel: effects of sleep deprivation and jet lag.. doi.org. https://doi.org/10.1378/chest.12-2963

Jet lag syndrome: circadian organization, pathophysiology, and management strategies.
2010
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AM, V., CS, C., & AY, A. (2010). Jet lag syndrome: circadian organization, pathophysiology, and management strategies.. doi.org. https://doi.org/10.2147/nss.s6683

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