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the claim

Magnesium supplementation lowers resting heart rate in healthy adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that magnesium supplementation lowers resting heart rate in healthy adults?

Unclear. One randomized trial in healthy adults reported that a specific magnesium compound (magnesium L-threonate) reduced heart rate measured by a sleep-tracking wearable, and a Cleveland Clinic cardiologist states magnesium helps regulate heart rate. Neither settles whether magnesium supplementation generally lowers resting heart rate in healthy adults.

Verdict: PARTIAL LEAN · 2 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 2
Does Magnesium Help With Heart Palpitations?
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Does Magnesium Help With Heart Palpitations?. (n.d.). health.clevelandclinic.org. https://health.clevelandclinic.org/magnesium-for-heart-palpitations

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More for · 1
The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial
2026
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Lopresti, A. & Smith, S. J. (2026). The effects of magnesium L-threonate (Magtein®) on cognitive performance and sleep quality in adults: a randomised, double-blind, placebo-controlled trial. doi.org. https://doi.org/10.3389/fnut.2025.1729164

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