Listening to music through earphones below a certain decibel threshold is harmless to hearing
the verdict
SUPPORTED
the evidence backs this
confidence 83/100
Scientific evidence supports the premise that listening to earphones below established safe decibel thresholds (such as under 85 dB) does not pose a risk of noise-induced hearing loss.
Evidence for · 2
Headphone listening habits and hearing thresholds in swedish adolescents.
2017 · cited by 20
The study notes that individuals listening at moderate or safe volume levels maintain normal hearing thresholds, whereas risk is concentrated in high-volume groups.
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More for · 1
Personal Music Players and Hearing Loss: The HUNT Cohort Study.
2021 · cited by 8
This large cohort study found that low-volume personal music player use was not associated with hearing loss and even correlated with better thresholds, supporting safe listening thresholds.