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the claim

Humans cannot obtain adequate nutrition without eating meat.

the verdict
INSUFFICIENT LEANING
Recorded sources
0 sources for · 2 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that humans cannot obtain adequate nutrition without eating meat?

Unclear. Two peer-reviewed sources partially bear against the claim: a systematic review found plant-based dieters met protein requirements, and a 2025 study found a vegan EAT-Lancet diet fell short on iodine in many countries. Neither settles whether meat is required for adequate overall nutrition.

Verdict: PARTIAL LEAN · 0 sources for, 2 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence against · 2
Eating within planetary boundaries – can the EAT-Lancet reference diet provide adequate iodine?
2025
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Nicol, K., Lynch, K., Nugent, A., Woodside, J., Hart, K., & Bath, S. (2025). Eating within planetary boundaries – can the EAT-Lancet reference diet provide adequate iodine?. doi.org. https://doi.org/10.1017/s0029665125101134

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More against · 1
Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review -
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Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.3390/nu14010029

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