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the claim

Exercising every day causes weight loss in adults with overweight.

the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 2 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that exercising every day causes weight loss in adults with overweight?

Partly. Two small trials in overweight Indian female undergraduates report weight reduction from supervised exercise over 16 weeks, while reviews of exercise-for-weight-loss research note that weight loss from exercise is often less than expected and that many people compensate by eating more. No retrieved source tests the claim's specific 'every day' dose in adults generally.

Verdict: CONTESTED PARTIAL · 1 source for, 2 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 1
The effect of different bouts of exercise on weight loss in overweight indian female undergraduates
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The effect of different bouts of exercise on weight loss in overweight indian female undergraduates. (n.d.). cir.nii.ac.jp. https://doi.org/10.5958/j.2319-5886.2.4.152

2 recorded entries grouped as this source

Additional records of the same source are shown below. They are not counted as additional sources.

The effect of different bouts of exercise on weight loss in overweight indian female undergraduates
2013
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The effect of different bouts of exercise on weight loss in overweight indian female undergraduates. (2013). doi.org. https://doi.org/10.5958/j.2319-5886.2.4.152

Evidence against · 2
Role of Physical Activity for Weight Loss and Weight Maintenance -
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Role of Physical Activity for Weight Loss and Weight Maintenance - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.2337/ds17-0013

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More against · 1
The consequences of exercise-induced weight loss on food reinforcement. A randomized controlled trial
2020
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Flack, K. D., Hays, H. M., & Moreland, J. (2020). The consequences of exercise-induced weight loss on food reinforcement. A randomized controlled trial. doi.org. https://doi.org/10.1371/journal.pone.0234692

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