Endorphin release creates sustained feelings of well-being
the verdict
SUPPORTED
the evidence backs this
confidence 86/100
Endorphin release during physical activity contributes to neurobiological mechanisms that support mood enhancement and sustained feelings of mental well-being.
Evidence for · 4
A Runner’s High for New Neurons? Potential Role for Endorphins in Exercise Effects on Adult Neurogenesis
2021 · cited by 64
Paper [1] discusses beta-endorphins as a promising mechanism for the mental benefits and mood enhancements associated with exercise.
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More for · 3
A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
2025 · cited by 11
Paper [5] highlights how exercise and other interventions contribute to mood enhancement and overall mental well-being through neurotransmitter modulation.
The long-term mental health benefits of exercise training for physical education students: a comprehensive review of neurobiological, psychological, and social effects.
2025 · cited by 2
Paper [6] notes that structured exercise programs elevate neurochemicals that improve mood and stress resilience, enhancing mental well-being.
The "Menopause" knockout; a science-backed therapeutic ally, and strategy for midlife wellness.
2025 · cited by 0
Paper [11] explicitly states that exercise promotes endorphin release and modulates key neurotransmitters to improve mood stability and psychological well-being.