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the claim

Eating white bread causes constipation in healthy adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
0 sources for · 3 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that eating white bread causes constipation in healthy adults?

Unclear. No retrieved source directly measures whether eating white bread causes constipation in healthy adults. Two studies indirectly suggest that higher fibre or carbohydrate-rich diets are associated with lower constipation prevalence, which only weakly bears on the claim.

Verdict: PARTIAL LEAN · 0 sources for, 3 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence against · 3
Awareness and Knowledge Regarding the Consumption of Dietary Fiber and Its Relation to Self-Reported Health Status in an Adult Arab Population: A Cross-Sectional Study
2020
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Alfawaz, H., Khan, N., Alhuthayli, H. F., Wani, K. A., Aljumah, M. A., Khattak, M., Alghanim, S., & Al-Daghri, N. (2020). Awareness and Knowledge Regarding the Consumption of Dietary Fiber and Its Relation to Self-Reported Health Status in an Adult Arab Population: A Cross-Sectional Study. doi.org. https://doi.org/10.3390/ijerph17124226

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More against · 2
Effects of Different Types of Dietary Fibers on Fermentation by Intestinal Flora
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Effects of Different Types of Dietary Fibers on Fermentation by Intestinal Flora. (n.d.). cir.nii.ac.jp. https://doi.org/10.24811/hjms.67.1_1

Depressive Symptoms, Dietary Patterns and Other Factors Associated with Constipation in Middle-Aged Adults from Kielce District in Poland: A Cross-Sectional Study.
2025
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M, G., E, C., K, S., E, S., & S, G. (2025). Depressive Symptoms, Dietary Patterns and Other Factors Associated with Constipation in Middle-Aged Adults from Kielce District in Poland: A Cross-Sectional Study.. doi.org. https://doi.org/10.3390/jcm14197090

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