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the claim

Eating three to four eggs with breakfast every day is beneficial for the health of healthy adults.

the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 3 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that eating three to four eggs with breakfast every day is beneficial for the health of healthy adults?

Partly. One review supports eggs as part of a healthy dietary pattern, but it does not address eating three to four eggs daily. Other sources indicate that for healthy adults only modest or no cardiovascular benefit is seen, that guidance caps intake near one egg per day, and that four eggs daily raised cholesterol in healthy young men.

Verdict: CONTESTED PARTIAL · 1 source for, 3 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 1
Eggs as Part of a Healthy Eating Pattern
2019
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Ahnen, R. T. & Slavin, J. L. (2019). Eggs as Part of a Healthy Eating Pattern. doi.org. https://doi.org/10.1039/9781788013833-00001

Evidence against · 3
Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs -
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Eggs: Healthy or Risky? A Review of Evidence from High Quality Studies on Hen’s Eggs - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.3390/nu15122657

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More against · 2
How Eggs Affect Cholesterol and Your Heart
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How Eggs Affect Cholesterol and Your Heart. (n.d.). health.clevelandclinic.org. https://health.clevelandclinic.org/how-many-eggs-can-you-eat-on-a-heart-healthy-diet

A dose-response study of the effects of dietary cholesterol on fasting and postprandial lipid and lipoprotein metabolism in healthy young men.
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A dose-response study of the effects of dietary cholesterol on fasting and postprandial lipid and lipoprotein metabolism in healthy young men.. (n.d.). cir.nii.ac.jp. https://doi.org/10.1161/01.atv.14.4.576

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