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the claim
Drinking milk lowers blood sugar levels.
the verdict
CONTESTED PARTIAL
Recorded sources
1 source for · 1 against
Is it true that drinking milk lowers blood sugar levels?
Partly. One review notes camel milk has been used for diabetes, and one small crossover trial in adolescent boys found no significant metabolic differences when milk replaced soda. Neither directly measures whether drinking milk lowers blood sugar levels.
Verdict: CONTESTED PARTIAL · 1 source for, 1 against · Last checked
Evidence for · 1
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Buchilina, A. & Aryana, K. (2020). Physicochemical and microbiological characteristics of camel milk yogurt as influenced by monk fruit sweetener.. doi.org. https://doi.org/10.3168/jds.2020-18842
Evidence against · 1
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A Randomized Study of the Effect of Replacing Sugar-Sweetened Soda by Reduced Fat Milk on Cardiometabolic Health in Male Adolescent Soda Drinkers. (n.d.). cir.nii.ac.jp. https://doi.org/10.3390/nu12020405
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