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the claim
Dietary fat provides about 9 kilocalories per gram, compared with about 4 kilocalories per gram for protein and for carbohydrate.
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SUPPORTED
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3 sources for · 0 against
Is it true that dietary fat provides about 9 kilocalories per gram, compared with about 4 kilocalories per gram for protein and for carbohydrate?
Yes. One source explicitly states the conversion factors that fat provides 9 kcal/g while protein and carbohydrate each provide 4 kcal/g, and two further sources give the roughly 4 kcal/g figure for protein and carbohydrate.
Verdict: SUPPORTED · 3 sources for, 0 against · Last checked
Evidence for · 3
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Carbohydrate. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Carbohydrate
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More for · 2
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Why does protein have 4 calories per gram?. (2018). biology.stackexchange.com. https://biology.stackexchange.com/questions/76389/why-does-protein-have-4-calories-per-gram
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Associating Intake Proportion of Carbohydrate, Fat, and Protein with All-Cause Mortality in Korean Adults - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.3390/nu12103208
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