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the claim

Creatine supplementation at about 10 g per day increases lean mass in people on a calorie-restricted diet.

the verdict
INSUFFICIENT LEANING
Recorded sources
3 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that creatine supplementation at about 10 g per day increases lean mass in people on a calorie-restricted diet?

Unclear. Several meta-analyses and reviews report that creatine supplementation combined with resistance training produces small gains in lean mass, but these cover trained or older adult populations rather than people on a calorie-restricted diet, and none isolates a 10 g/day dose. No retrieved item addresses creatine's effect on lean mass during calorie restriction.

Verdict: PARTIAL LEAN · 3 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 3
Creatine
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Creatine. (n.d.). en.wikipedia.org. https://en.wikipedia.org/wiki/Creatine

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More for · 2
Creatine: What It Does, Benefits, Supplements & Safety
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Creatine: What It Does, Benefits, Supplements & Safety. (n.d.). my.clevelandclinic.org. https://my.clevelandclinic.org/health/treatments/17674-creatine

Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition
2018
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Santana, J. O., França, E. d., Madureira, D., Rodrigues, B., & Caperuto, E. C. (2018). Combined effect of creatine monohydrate or creatine hydrochloride and caffeine supplementation in runners’performance and body composition. rbpfex.com.br. http://www.rbpfex.com.br/index.php/rbpfex/article/view/1289

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