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the claim

Ashwagandha supplementation reduces stress in adults.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
7 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Ashwagandha supplementation reduces stress in adults?

Yes. Two meta-analyses of randomized controlled trials report that ashwagandha supplementation significantly reduces stress in adults, and narrative reviews and a biomarker review point the same way, though the certainty of the evidence is described as low and further high-quality trials are called for.

Verdict: SUPPORTED · 7 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 7
Exploring the therapeutic potential of Ashwagandha (Withania somnifera) supplementation in alleviating stress and stress-related disorders
2024
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Kuśmierska, M., Kuśmierski, J., & Kwaśniewska, O. (2024). Exploring the therapeutic potential of Ashwagandha (Withania somnifera) supplementation in alleviating stress and stress-related disorders. doi.org. https://doi.org/10.12775/qs.2024.15.51854

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More for · 6
Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation – A Literature Review
2024
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Unlocking Better Sleep and Stress Relief: The Power of Ashwagandha (Withania somnifera) Supplementation – A Literature Review. (2024). doi.org. https://doi.org/10.12775/qs.2024.26.54904

Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.
2022
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Akhgarjand, C., Asoudeh, F., Bagheri, A., Kalantar, Z., Vahabi, Z., Shab-Bidar, S., Rezvani, H., & Djafarian, K. (2022). Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trials.. doi.org. https://doi.org/10.1002/ptr.7598

THERAPEUTIC EVALUATION OF PROCESSED ASHWAGANDHA ROOT POWDER GHAN (ASHWAGANDHA AF-43) ON STRESS, ANXIETY, SLEEP QUALITY, CRP, SERUM CORTISOL & THYROID STIMULATING HORMONE IN ADULTS
2026
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Maheshwari, A. T. M. V. P. K. P. H. K. S. A. G. H. S. a. S. (2026). THERAPEUTIC EVALUATION OF PROCESSED ASHWAGANDHA ROOT POWDER GHAN (ASHWAGANDHA AF-43) ON STRESS, ANXIETY, SLEEP QUALITY, CRP, SERUM CORTISOL & THYROID STIMULATING HORMONE IN ADULTS. zenodo.org. https://doi.org/10.5281/zenodo.20720744

THERAPEUTIC EVALUATION OF PROCESSED ASHWAGANDHA ROOT POWDER GHAN (ASHWAGANDHA AF-43) ON STRESS, ANXIETY, SLEEP QUALITY, CRP, SERUM CORTISOL & THYROID STIMULATING HORMONE IN ADULTS
2026
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Maheshwari, A. T. M. V. P. K. P. H. K. S. A. G. H. S. S. (2026). THERAPEUTIC EVALUATION OF PROCESSED ASHWAGANDHA ROOT POWDER GHAN (ASHWAGANDHA AF-43) ON STRESS, ANXIETY, SLEEP QUALITY, CRP, SERUM CORTISOL & THYROID STIMULATING HORMONE IN ADULTS. zenodo.org. https://doi.org/10.5281/zenodo.19554998

Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review
2023
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Afonso, A. G., Fernández-Lázaro, D., Adams, D. P., Monserdà-Vilaró, A., & Fernandez-Lázaro, C. (2023). Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review. doi.org. https://doi.org/10.1007/s13668-023-00481-0

Effects of Ashwagandha (Withania somnifera) on Mental Health in Adults: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.
2026
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Alsanie, S. A., Alhodieb, F., & Askarpour, M. (2026). Effects of Ashwagandha (Withania somnifera) on Mental Health in Adults: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials.. doi.org. https://doi.org/10.1016/j.ctim.2026.103325

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