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the claim

Appropriately planned vegan and vegetarian diets provide enough protein for adults.

the verdict
INSUFFICIENT LEANING
Recorded sources
4 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that Appropriately planned vegan and vegetarian diets provide enough protein for adults?

Unclear. Several peer-reviewed sources indicate that appropriately planned vegan and vegetarian diets are considered nutritionally adequate for all life stages, and one modeling study found adult vegan and ovo-vegetarian menus met macronutrient ranges. However, these items address overall nutritional adequacy or micronutrients rather than specifically establishing protein sufficiency for adults.

Verdict: PARTIAL LEAN · 4 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 4
Diet Quality, Food Processing, and Nutrient Adequacy in Vegan, Vegetarian, and Omnivorous Dietary Patterns: A Critical Narrative Review.
2026
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VJ, C., ES, S., R, Y., JF, T., & A, M. (2026). Diet Quality, Food Processing, and Nutrient Adequacy in Vegan, Vegetarian, and Omnivorous Dietary Patterns: A Critical Narrative Review.. doi.org. https://doi.org/10.3390/nu18142291

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More for · 3
The Role of Micronutrients and Micronutrient Supplements in Vegetarian and Vegan Diets
2023
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The Role of Micronutrients and Micronutrient Supplements in Vegetarian and Vegan Diets. (2023). doi.org. https://doi.org/10.5772/intechopen.109595

Vegetarian Diets and Pediatric Obesity
2017
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Vegetarian Diets and Pediatric Obesity. (2017). doi.org. https://doi.org/10.1007/978-3-319-68192-4_17

Application of dairy‐free vegetarian and vegan USDA food pattern models for non‐pregnant, non‐lactating healthy adults
2022
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Hess, J. M. & Comeau, M. (2022). Application of dairy‐free vegetarian and vegan USDA food pattern models for non‐pregnant, non‐lactating healthy adults. doi.org. https://doi.org/10.1111/1750-3841.16314

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