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the claim

Adults lose roughly 3 to 8 percent of muscle mass per decade after about age 30, with the rate rising after 60.

the verdict
SUPPORTED
the evidence backs this
Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that adults lose roughly 3 to 8 percent of muscle mass per decade after about age 30, with the rate rising after 60?

Yes. One peer-reviewed review states muscle mass decreases approximately 3-8% per decade after age 30, with a higher rate after 60, matching the claim exactly; a clinic reference also supports loss beginning in the 30s and up to 8% per decade.

Verdict: SUPPORTED · 2 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 2
Sarcopenia (Muscle Loss): Symptoms & Causes
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Sarcopenia (Muscle Loss): Symptoms & Causes. (n.d.). my.clevelandclinic.org. https://my.clevelandclinic.org/health/diseases/23167-sarcopenia

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More for · 1
Muscle tissue changes with aging -
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Muscle tissue changes with aging - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1097/01.mco.0000134362.76653.b2

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