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the claim

A study published in Imaging Neuroscience found that ten minutes of very slow jogging improves mood and focus.

the verdict
SUPPORTED
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Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that a study published in Imaging Neuroscience found that ten minutes of very slow jogging improves mood and focus?

Yes. The abstract of the study published in Imaging Neuroscience reports that ten minutes of very slow running significantly enhanced mood and reduced Stroop interference time (enhanced executive function) in 24 healthy participants. A related discussion piece also notes very slow running activates mood- and executive-function-related prefrontal regions.

Verdict: SUPPORTED · 2 sources for, 0 against · Last checked

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Evidence for · 2
Slow running benefits: Boosts in mood and facilitation of prefrontal cortex function even at very light intensity -
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Slow running benefits: Boosts in mood and facilitation of prefrontal cortex function even at very light intensity - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1162/IMAG.a.1297

2 recorded entries grouped as this source

Additional records of the same source are shown below. They are not counted as additional sources.

Slow running benefits: Boosts in mood and facilitation of prefrontal cortex function even at very light intensity
2026
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Damrongthai, C., Kuwamizu, R., Yamazaki, Y., Aoike, N., Lee, D., Byun, K., Torma, F., Hyodo, K., Churdchomjan, W., Yassa, M. A., Adachi, K., & Soya, H. (2026). Slow running benefits: Boosts in mood and facilitation of prefrontal cortex function even at very light intensity. doi.org. https://doi.org/10.1162/imag.a.1297

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More for · 1
Slow running benefits: Boosts in mood and facilitation of prefrontal cognition even at very light intensity
2024
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Damrongthai, C., Kuwamizu, R., Yamazaki, Y., Aoike, N., Lee, D., Byun, K., Torma, F., Churdchomjan, W., Yassa, M. A., Adachi, K., & Soya, H. (2024). Slow running benefits: Boosts in mood and facilitation of prefrontal cognition even at very light intensity. doi.org. https://doi.org/10.1101/2024.01.29.575971

also asked as
  • Did a study in Imaging Neuroscience show that ten minutes of very slow jogging improves mood and focus?
  • Is it true that ten minutes of very slow jogging boosts mood and focus according to Imaging Neuroscience?
  • Does very slow jogging for ten minutes improve mood and focus as a recent study claims?
  • Has research published in Imaging Neuroscience proven that ten minutes of slow jogging enhances focus and mood?
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