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the claim

A single Brazil nut can supply 100 percent or more of daily selenium needs.

the verdict
INSUFFICIENT LEANING
Recorded sources
2 sources for · 0 against

Counts group repeated records of the same source within each side. They do not measure evidence strength or source independence.

Is it true that a single Brazil nut can supply 100 percent or more of daily selenium needs?

Unclear. One popular wellness book states that a single Brazil nut provides all the selenium needed for a day, and a peer-reviewed study notes that nut intake raises blood selenium levels. Neither source reports the measured selenium content of a Brazil nut against the daily requirement, so the specific 100-percent threshold is only partially covered.

Verdict: PARTIAL LEAN · 2 sources for, 0 against · Last checked

The private library was unavailable for some searches in this check. Missing library results are not evidence against the claim.

Evidence for · 2
A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers -
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A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers - PMC Lock. (n.d.). pmc.ncbi.nlm.nih.gov. https://doi.org/10.1155/2013/653185

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More for · 1
Living Well with Dr. Michelle
2025
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Jorgensen, M. C. (2025). Living Well with Dr. Michelle. books.google.com. http://books.google.com/books?id=25dYEQAAQBAJ&dq=A+single+Brazil+nut+can+supply+100+percent+or+more+of+daily+selenium+needs.&hl=&as_pt=BOOKS&source=gbs_api

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