trustme.bro/r/…
✓ checked
trust me, bro:
here is the receipt.
the claim
Yogurt contains B vitamins
the verdict
SUPPORTED
the evidence backs this
refutedsupported
the weight of evidence
4 sources for · 0 against

Yogurt contains various B vitamins, which are naturally present or synthesized by starter cultures during fermentation.

Evidence for · 4
Exploring the Potential of Lactic Acid Bacteria Fermentation as a Clean Label Alternative for Use in Yogurt Production
2025 · cited by 26
Paper [0] notes that yogurt is an excellent source of vitamins.
See more details
The analysis

The claim that yogurt contains B vitamins is strongly supported by multiple scientific papers demonstrating the presence, synthesis, and bioavailability of B-complex vitamins (including B12, folate, thiamin, and pyridoxine) in yogurt and fermented dairy products. No sources refute the claim.

More for · 3
Changes in the Folate Content and Fatty Acid Profile in Fermented Milk Produced with Different Starter Cultures during Storage
2021 · cited by 20
Paper [2] discusses the ability of yogurt starter cultures to synthesize folate and other B vitamins during fermentation and storage.
Monitoring of B-complex vitamins in yogurt during fermentation
1989 · cited by 20
Paper [3] demonstrates that yogurt starter cultures enrich B-complex vitamins such as thiamin, pyridoxine, folic acid, and biotin during fermentation.
Bioavailability of Vitamin B12 from Dairy Products Using a Pig Model
2018 · cited by 15
Paper [5] evaluates vitamin B12 bioavailability from yogurt in an animal model.
The paper trail · every fact has a biography
first checked04 Aug 2026
judged → SUPPORTED · 8404 Aug 2026
This receipt carries no identity, shared or not. Sharing publishes your connection to it, not your data.
Check your own claim
Challenge the receipt
trust me, bro: win the argument, pass the class, survive peer review.
This receipt is an automated verdict against our published method · not an opinion about any author or publication.
Terms · Privacy · How verdicts work · Dispute this receipt