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the claim

Undigested protein from the Western diet accumulates and stays stuck in the human body

the verdict

REFUTED

the evidence says no

confidence 10/100

Undigested proteins do not stay stuck in the human body; instead, they pass into the large intestine where they are recycled by the gut microbiota.

Evidence against · 2

pmc.ncbi.nlm.nih.gov: Recycling of Undigested Proteins Provided by the Host to the Large Intestine Microbiota: Implication for Intestinal Bacterial Anabolism, Growth, and Physiology

cited by 0

Shows undigested proteins are recycled by gut microbiota rather than staying stuck in the body.

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More against · 1

pnas.org: Digestion-resistant proteins support the healthy metabolite profiles associated with plant-based diets

cited by 0

Indicates that digestion-resistant proteins pass through the small intestine to feed the microbiome rather than accumulating.

The paper trail · every fact has a biography

first checked01 Aug 2026

judged → REFUTED · 1001 Aug 2026

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