ore complicated than you might think. It takes a near-perfect storm of hormones, sleep drive, relaxation and comfort to help you drift off to dreamland. What’s more, finding the best sleeping position can help you keep your body in proper alignment, limit aches and pains, and help you breathe easily throughout the night . A lot of people wonder what the best sleep position is. But the answer isn’t cut and dry. “The ideal sleeping position is going to vary based on an individual’s needs,” says sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS . Just what are those needs and how do they relate to your best position for a restful night? Dr. Foldvary-Schaefer explains. Best sleeping positions We all tend to prefer sleeping in a certain way. You may have your side of the bed. Or a particular pillow. Or a blanket that’s just the right weight. You probably have a favorite sleeping position, too. But is it the best position for you? In most cases, if you’re comfortable in bed, waking up refreshed and not sawing logs all night, there’s probably no reason to change up your sleeping position. But some medical conditions may be best served by trying out a new position. Advertisement Let’s take a look at some sleeping positions and who they’re best for. Back sleeping For some people, lying on their back is their method of choice. And back-sleeping can be the best sleeping position in some cases. Sleeping on your back is often the most comfortable position for people with neck and back pain — whether that’s chronic, ongoing, nagging pain or pain from a recent injury. Snoozing on your back can help lower the strain on your spine. And a strategic use of a pillow can further help to keep you comfy. “Often, people with back or neck pain can get relief sleeping on their back and using a pillow as a bolster under their knees,” Dr. Foldvary-Schaefer notes. “A supportive pillow under your neck can help, too.” Another tip: Keep your sides symmetrical. That means keeping both arms