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the claim
Teenagers experience biological shifts causing later sleep and wake times
the verdict
SUPPORTED
the evidence backs this
confidence 75/100

Biological shifts during adolescence cause a natural delay in circadian timing, resulting in later sleep and wake times.

Evidence for · 3
Circadian disorders of sleep in adolescence: impact of the multimedia.
2015 · cited by 0
Puberty is associated with a significant circadian phase delay in sleep, leading to difficulties with sleep onset and waking up.
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More for · 2
Daily timing of the adolescent sleep phase: Insights from a cross-species comparison.
2016 · cited by 0
Adolescence features a dramatic delay in the daily timing of the sleep-wake cycle that correlates with pubertal maturation.
Adolescent changes in the homeostatic and circadian regulation of sleep.
2009 · cited by 0
Pubertal changes in the homeostatic and circadian regulation of sleep promote a delayed sleep phase common across mammals.
The paper trail · every fact has a biography
first checked31 Jul 2026
judged → SUPPORTED · 7531 Jul 2026
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