Saunas burn significantly more calories than sitting idly
the verdict
SUPPORTED
the evidence backs this
confidence 86/100
Sauna bathing induces thermal stress that significantly elevates heart rate, oxygen consumption, and metabolic rate compared to resting baseline levels.
Evidence for · 3
Some cardiovascular and metabolic effects of repeated sauna bathing
1986 · cited by 53
The study demonstrated that a 1-hour session in a Finnish sauna increased the metabolic rate by 25-33%.
See more details
More for · 2
Correlations between Repeated Use of Dry Sauna for 4 x 10 Minutes, Physiological Parameters, Anthropometric Features, and Body Composition in Young Sedentary and Overweight Men: Health Implications.
2019 · cited by 0
Research assessing energy expenditure during repeated dry sauna sessions found significant physiological increases in metabolic demand.
The effect of prolonged thermal stress on the physiological parameters of young, sedentary men and the correlations with somatic features and body composition parameters.
2019 · cited by 0
Prolonged thermal stress in saunas measurably elevates oxygen uptake and energy expenditure as session durations increase.