Evidence regarding the effect of running on testosterone presents mixed findings. While some sources indicate that long-distance and aerobic running can lower testosterone levels, other meta-analyses show that physical exercise can acutely increase testosterone levels.
Purpose Although acute exercise has been demonstrated to modulate endogenous testosterone levels, existing studies have reached conflicting conclusions regarding the pattern of response of testosterone levels after exercise. The objective of this study was to examine the dynamic effects of acute exercise on testosterone levels and to analyze the differences in the role of factors such as exercise mode, intensity, sample source, and gender. Methods A comprehensive search of articles published up to March 2025 was conducted in five database systems, including PubMed and Web of Science, in accordance with the PRISMA guidelines. A total of 15 randomized controlled trials assessing the effect of acute exercise on testosterone levels were included, with a total sample size of 251 participants. Results (1) Testosterone levels demonstrate a greater increase following resistance training, with a delayed return to baseline levels; in contrast, testosterone levels typically recover within 1 h after aerobic exercise. (2) Moderate to high-intensity exercise stimulates the hypothalamic-pituitary-gonadal axis (HPG), leading to a transient rise in testosterone, but extended high-intensity exercise causes testosterone suppression during recovery due to cortisol antagonism for up to 72 h. The testosterone concentration during the active phase exceeds that during the recovery period. (3) A significant disparity in baseline testosterone levels exists between males and females, with males exhibiting higher levels. Additionally, males demonstrate a more pronounced response to exercise compared to females. (4) Blood tests exhibit greater sensitivity than saliva tests, although the latter is more reactive to high-intensity exercise; (5) The response is more pronounced in younger males compared to older adults, with negligible response observed in adolescents. Conclusion Variations in testosterone level modulation due to acute exercise are predominantly influenced by exercise mode, intensity, sample source, and subject characteristics (gender and age). While resistance training and high-intensity exercise might temporarily increase testosterone levels, it is essential to consider the potential for hormonal imbalance after recovery; age and sex variations, along with assay standardization, are critical areas for further investigation. This review was registered PROSPERO with registration number CRD420251007222.
OBJECTIVE: To determine the relationship between aging, life-style factors and health-related factors and endogenous sex hormone levels. DESIGN: Cross-sectional study of 400 independently living men between 40 and 80 Years of age. METHODS: After exclusion of subjects who were not physically or mentally able to visit the study center, 400 men were randomly selected from a population-based sample. Total testosterone (TT), bioavailable testosterone (BT) (i.e. not bound to sex hormone-binding globulin (SHBG)), SHBG, estradiol (E(2)) and dehydroepiandrosterone-sulfate (DHEA-S) were investigated for their relationship with age, body mass index (BMI), waist circumference, smoking, physical activity and general health status. Multivariate models using ANCOVA analyses were used to examine the contribution of life-style factors to sex hormone variability. RESULTS: TT, BT and DHEA-S decreased with age; 0.2, 0.7 and 1.2%/Year respectively. SHBG showed an increase with age of 1.1%/Year. No changes with age were found for E(2). General health status modified the association of TT and SHBG with age (P interaction 0.10 and 0.002 respectively). Increased BMI and waist circumference were associated with decreased TT, BT, SHBG and DHEA-S and increased E(2) (all P<0.01). Current smoking, lower alcohol intake and a higher physical activity score were associated with higher TT and SHBG levels. CONCLUSION: This study showed the important determinants of sex hormones were age, BMI, waist circumference, smoking, general health status and physical activity. Furthermore, it can be concluded that general health status modified the effect between sex hormones and age. For future observational studies it should be taken into account that the above-mentioned determinants may alter the association between sex hormones and diseases and related conditions.
week face reduced testosterone levels, although they are still in the normal range. Running a marathon lowers testosterone levels by 50% in men and more
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as well as mental strength.
Within endurance running come two different types of respiration. Usually runners tend to experience aerobic respiration. This occurs when oxygen is present, and the body can util
The impact of long-distance running on human health is generally positive. Various organs and systems in the human body are improved: for example, bone mineral density is increased.
However, beyond a certain point, negative consequences might occur. Older male runners (45–55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. Low testosterone is thought to be a physiological adaptation to the sport, as excess muscle caused may be shed through lower testosterone, yielding a more efficient runner. Veteran, lifelong endurance athletes have been found to have more heart scarring than control groups. Still, replication studies and larger studies should be done to firmly establish the link, which may or may not be causal. Some studies find that running more than 20 miles (32 kilometers) per week yields no lower risk for all-cause mortality than non-runners, although these studies are in conflict with extensive studies that show longer lifespans for any increase in exercise volume.
Elite-level long-distance running is associated with a three to seven times higher risk of the knee osteoarthritis later in life compared to non-runners. The effectiveness of shoe inserts has been contested. Memory foam and similar shoe inserts may be comfortable, but they can make foot muscles weaker in the long term. Running shoes with special features, or lack thereof in the case of minimalist designs, do not prevent injury. Rather, comfortable shoes and standard running styles are safer.
with changes in androgen levels. In cross-sectional analyses, aerobic exercisers have lower basal total and free testosterone compared to the sedentary
Physical exercise has been found to be associated with changes in androgen levels. In cross-sectional analyses, aerobic exercisers have lower basal total and free testosterone compared to the sedentary. Anaerobic exercisers also have lower testosterone compared to the sedentary but a slight increase in basal testosterone with resistance training over time. There is some correlation between testost
Physical exercise has been found to be associated with changes in androgen levels. In cross-sectional analyses, aerobic exercisers have lower basal total and free testosterone compared to the sedentary. Anaerobic exercisers also have lower testosterone compared to the sedentary but a slight increase in basal testosterone with resistance training over time. There is some correlation between testosterone and physical activity in the middle aged and elderly. Acutely, testosterone briefly increases when comparing…
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jogging causes infertility in some women. Running lowers the levels of estradiol and estrone, … Tolectin, has been mistaken for Tolinase, which lowers blood sugar in diabetics. Coumadin, a drug … night can do better with morning sex. Testosterone levels are higher earlier in the day. Source:
<h4>Purpose</h4>Although endogenous testosterone levels are demonstrated to be affected by both acute exercise and resistance training, the dynamic regulation of androgen production after physical activity is still a matter of debate. This meta-analysis was designed to assess whether physical exercise acutely affects testosterone levels in men.<h4>Methods</h4>The literature search was conducted to identify longitudinal trials evaluating the acute change of both total testosterone (TT) and free testosterone (fT) after physical activity in adult men. Sensitivity analyses were performed considering the sample collected (blood or saliva), the intensity of the physical exercise and the interval between the end of the exercise and the sample collection.<h4>Results</h4>Forty-eight studies were included in the analysis, accounting for 126 trials. A total of 569 patients were enrolled (mean age 29.7 ± 13.1 years). The physical activity increased acutely TT (standardized mean difference 0.74, 95%CI: 0.56, 0.91 nmol/L), considering both serum and saliva samples (p < 0.001). Testosterone increased after moderate (p < 0.001) and high-intensity (p < 0.001) exercises, but not after mild physical activity (p = 0.19). Moreover, the testosterone increase was evident when measured immediately at the end of the exercise and within 30 min (p < 0.001), but not after 30 min (p = 0.930). Similar significant results were obtained considering fT, while SHBG did not change after physical activity (p = 0.090).<h4>Conclusion</h4>The comprehensive evaluation of the acute physical activity effect on testosterone levels identified a clear increase after exercise, irrespective of the sample collected. The main determinant of this fluctuation was the exercise intensity, with a mechanism that seems to be mostly SHBG independent. In particular, moderate/intense physical activity resulted able to increase endogenous androgenic production, albeit acutely and transitory.<h4>Trial registration number</h4>PROSPERO registration ID: 157348.
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